Faces—-our Mood Shines Brightly
After today’s quiltin adventure…..our faces are smiling thru the upcoming eeek!!! Son I’m going to share my readings about the many subtle ways in which handwork like quilting might help with mood.
We gathered our scissors, fabric and glue sticks feel the need to gather fabric and create a merry face… a depiction of who we are! 💖…. It’s a new-never-before selection of our favorite fabrics. This is a self-directed activity that involve planning and an immediate visual reward, something that reduces anxiety and allowed our brain, heart and soul to relax into a sense of well-being. With each strip sewn or appliquéd—within a few hours we could track our progress and feel even better as we move toward completion of the image that evolved! Wow— our smiles are huge!!!
Great teacher and friends! Stay well my quilt ladies (men too)
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Sew blessed ~ my Friend . . .