Mindful ~ Meditation ~ Stitchin Comes later

 

I CHOOSE TO

Sit comfortably and soften your gaze or close your eyes.

Inhale slowly through your nose for a count of 4…

Hold for 2…

Exhale through your mouth for 6.

Let your shoulders drop with each exhale.

If your mind wanders, simply return to your breath—no judgment.

I want to share some pretty outstanding pics....a black woman balancing a sewing machine on her head is WOW.... don't try this at home... Beverly!!   

and talk about fabric on the brain..........a woman balancing a stack of fabric on her head!   


These were printed in a book by Kaye England....African inspired quilts: Quilt Inspirations from Africa: A Caravan of Ideas, Patters, Motifs, and Techniques by Kaye England and Mary Elizabeth Johnson.