Bquiltin is my Therapy

Many years of Dr Lucy McBride, newsletters 

Four non-negotiables ….for good health /// Life more abundantly John 10:10.  

S = Sleep. Our brains and bodies can’t function without rest. Most humans need 7-9 hours. Prioritize it.

T = Talk. To loved ones, friends, a therapist if you have one. Externalize your internal world. Tell your story.

E = Eat. We need protein, fiber, healthy fats, and whole grains. Satiety on a regular cadence is critical for our bodies and brains. Experience it.

M = Movement. Walk, stretch, dance wildly and embarrass your kids. Whatever you need to connect with your body, just do it.