Quilting is a Stress-Reliever
The soothing rhythm of stitching and the tactile experience of fabric can help to alleviate the pressures of daily life. The repetitive cutting of fabrics and putting each piece together divert our attention to the present moment, create a mindful focus towards our actions, and promote relaxation.
“Quilting is my therapy, my stress relief, my happy place.” – Unknown
https://www.quiltafricafabrics.com/blogs/news/why-quilting-is-not-for-you
Miriam is to be given credit for this post
